Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Members of the royal family are fans of this routine, too.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

Jacksonville Public Library is partnering with University of Illinois Extension to bring a Wits Workout program to the ...