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7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian

Add Yahoo as a preferred source to see more of our stories on Google. Carson Downing/Grant Webster What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of ...
EatingWell on MSN

7-day low-sodium diet meal plan, created by a dietitian

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...
AOL

7-Day High-Fiber Mediterranean Diet Meal Plan to Help Lower Cholesterol, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and heart health.
Fitgurú on MSN

7-Day Mediterranean Diet Plan That Helps Lower High Blood PressureDesigned by a Dietitian

A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension without sacrificing flavor.
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7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian

Add Yahoo as a preferred source to see more of our stories on Google. Reviewed by Dietitian Maria Laura Haddad-Garcia Recipes: Robby Lozano and Grant Webster. EatingWell design. What’s the secret to a ...
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7-Day High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. Make it 1,500 calories: Omit both the 1 ...