Each month, we bring you a guest article written by Care Resources, an organization that provides services to adults age 55+ at its Lowell facility. While it’s no secret physical activity is one of ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

Exercise snacks are short bouts of vigorous exercise that a person performs throughout the day. Possible health benefits include an increase in muscle mass and a reduction in blood sugar levels. If a ...