During winter, outdoor activities are limited. One winter activity that many enjoy during the colder months of the year is heading to the slopes to ski or snowboard. Learning to ski or snowboard as an ...

With summer just around the corner, it’s likely vacation and time outside is top of mind. And we’re willing to bet that at least some of your time this summer will be by the water, which is why now’s ...

Tina*, a 27-year-old married graduate student, presented to my office years ago when I first started my practice. She described chronic anxiety, low mood, and trouble sleeping for the past two years.

Life as a fifty-something woman has been full of surprises so far. I’m very much still coming into my own as both a person and business owner, and there are still a lot of things I want to achieve ...

Andrew Duxbury, M.D., professor in the UAB Division of Gerontology, Geriatrics and Palliative Care, provides expert advice and tips for at-home geriatric care. The health of older adults can change ...