The alligator crawl is a bodyweight exercise done on all fours that improves full-body strength, coordination and stability.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

And why boxing is so good for women over 50, straight from Geri's coach ...

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...