High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

NEW ORLEANS — The average age of menopause – the changes a woman experiences either just before or after she stops menstruating - in the U.S. is fifty-one – with a spread of occurrence between 48 to ...

(HealthDay News) — For testicular cancer survivors (TCS), a high-intensity aerobic interval training (HIIT) intervention improves cardiorespiratory fitness and reduces cardiovascular disease (CVD) ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider aerobic interval training. Once the domain of elite athletes, interval ...

Department of Physiology and Biomedical Engineering, Norwegian University of Science and Technology, N-7489 Trondheim, Norway Correspondence to: Dr Hoff, Department of Physiology and Biomedical ...

Please provide your email address to receive an email when new articles are posted on . Constant-load exercise and high-intensity interval training improved aerobic fitness in adults with moderate to ...

From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, there are a lot of healthy habits that doctors and officials urge pretty much everyone to follow. At ...

Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

I recently read your explanation of VO 2 max. Can you now share training programs that can improve aerobic capacity? Can you do it on an elliptical, stationary bike, while weightlifting, etc.?