Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Please provide your email address to receive an email when new articles are posted on . A 12-month aerobic exercise program reduced the risk for type 2 diabetes among people with central obesity over ...

Health advice on the internet can feel overwhelming and may not always help. A gastroenterologist explained a basic routine that can be easily incorporated into your schedule, specifying the number of ...

Gains ahead.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Denise Austin showed off strong arms and legs in a throwback workout video she posted to Instagram. In the beach workout clip, Austin demonstrated her go-to “aerobic” move. She said the workout “will ...

Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: ...

Are Gold Standard Depression Measures Appropriate for Use in Geriatric Cancer Patients? A Systematic Evaluation of Self-Report Depression Instruments Used With Geriatric, Cancer, and Geriatric Cancer ...