After a long day, night owls use the quiet of night to their benefit. And people who stay up late just to get time alone with ...

There’s a lot of fear around spending time alone. Alone time can make people itchy with boredom. It can carry a stigma (especially if you’re single). Worse, recent articles and studies warn us about ...

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Some folks just seem to gravitate toward time alone, finding comfort in their own company. Maybe you recognize this in yourself or someone you know. Everyone has different reasons for enjoying ...

Over the past few years, experts have been sounding the alarm over how much time Americans spend alone. These trends coincided with the surgeon general's 2023 declaration of a loneliness epidemic, ...

In today’s fast-paced world, the concept of “me time” has gained prominence as an essential part of maintaining mental health. For many, alone time serves as a refuge from the constant demands of ...

Holiday gatherings have a way of amplifying everyone’s quirks. I was looking forward to hosting my parents for a week during Thanksgiving, but in the limited space of a one-bedroom apartment, ...

Alone time can help you reduce stress and manage emotions, but you have to be intentional about it, experts say. By Jancee Dunn I’m a person who craves regular alone time. At home, I take quick walks.

There's an important difference between productive alone time and isolation, especially for children early in life who are most impressionable and vulnerable to feelings of loneliness, anxiety, and ...