Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Adults with intellectual and developmental disabilities, such as autism and Down syndrome, experience substantially higher ...

The prevalence of anxiety or depression increased significantly in the US from 2019 to 2023, varying by disability status, ...

Sugary drinks could be quietly fueling the teen anxiety surge. A new study has found a link between high sugar drink ...

A trio of studies published in Psychological Science, Scientific Reports, and the Journal of Experimental Child Psychology ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Travel anxiety is a hard thing for a travel writer, but confronting it through therapy and Samantha Brown's show got me to ...

Well-meant efforts to evolve organizationally can stall if leaders move to manage or stifle employees’ reactions to changes ...