When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

While a lucky few can get through the day without feeling tired, everyone else is out here chugging coffee, yawning, and sneaking away for a quick power nap. It’s why sleep hacks are so popular on ...

Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

Tsukuba, Japan—In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

The Apple Watch has offered sleep tracking since 2020, and since then, it has been updated with new visuals and features. Each update has provided more insight into your sleep patterns and overall ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...