Your lower back has been bothering you for quite some time, and yet, you haven't done a single thing to relieve your stiffness and discomfort. Maybe you have back pain after prolonged sitting in a ...

Break up a long day spent working at your desk with these six seated back mobility exercises that can help alleviate pain and stiffness. Abby Halpin, DPT, is a physical therapist and the owner of ...

There are many different causes of lower-back pain, but one surprising culprit actually involves your upper back. That's right: limited mobility in your upper back can lead to compensation and overuse ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

From tying your shoes to walking up the stairs to playing with a pet, lumbar mobility plays a crucial role in your daily life that you may take for granted. These are just a few of the many ways that ...

When we're working from home, it can be all too easy to head right from our bed to our desk (or maybe the couch). Gone are the days when we'd at least walk to our car or the train—or even bend over to ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...