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Serious lower-body gains start with back squats—here’s how to do them properly and avoid common mistakes
In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...
In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...
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Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes
It shifts the emphasis from your posterior to anterior muscles ...
One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: ...
Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...
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