Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...