In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Following two total hip replacements, former professional ballerina Deborah “Deb” Zdobinski discovered firsthand how Gyrotonic exercise, practiced in over 80 countries, has gained its faithful ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Vanessa Woods, a dancer with the St. Louis Ballet, is also the owner of Vitality Ballet, which teaches ballet to senior citizens ...

To say that Robert Brassel is an unlikely author is an understatement; however, the retired professional ballet dancer has found himself with a second book under his belt and a successful endeavor to ...

The ballet-inspired "barre" workout that's been sweeping the nation has finally chasséd its way into the Twin Cities. Its popularity is driven by women wanting to achieve a dancer's physique and ...