Signing up for your first ballet class might feel like learning a foreign language—and that’s because it basically is! Not only is there a lot of new terminology to wrap your head (and feet) around, ...

First Position Dance Studio (FPDS) strives to provide the best quality instruction in ballet, hip hop, jazz, modern, pointe, tap, and tumbling in the area. We offer classes for ages 3 through adult, ...

What Are Online Dance Classes and How Do They Work? Online dance is a way to learn, practice, and perform dance techniques, routines, and choreography on digital platforms rather than in a physical ...

One recent winter's night, I was sitting Girl Scout-style on a yoga mat, taking deep breaths and trying to strengthen my spine and build better bones. It was a place I thought I'd never be, ...