The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

You've seen the stack of medicine balls in the corner of your local gym-but have you ever expended beyond basic slams against the floor or wall? Blast Your Abs With This Medicine Ball Workout You can ...

If you haven't used a BOSU ball before, be prepared to fire up your entire core. This versatile exercise tool tests your core strength and balance by adding an element of instability. On one side, you ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

If you've been avoiding those brightly colored fitness balls you've seen at the gym or in sporting goods stores, you may be missing one of the best workouts of your life. Although fitness balls are ...

All of this 2012 election talk of small ball-big ball issues has really got me focused on the best ball you can have to strengthen and stabilize your core. Yes, I'm talking about the exercise ball, a ...