Here's a beginner bodyweight workout to try ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

If you’re a new runner, maintaining a consistent mobility practice might not fall at the top of your list of priorities. But it probably should. Whether you’ve signed up for your first marathon or you ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

This video presents a five minute high intensity workout designed for football players. It combines strength exercises, ball ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...