The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

About this time every summer, I grab my kids and we rush off and play in the sand. So with beach season now in full swing, it's time to talk seaside fitness. It's because I have so much fun in the sun ...

Sports and fitness enthusiasts, here's an upcoming event that may pique your interest. From March 14 to 22, Sentosa Beach Fest will make its debut at Siloso Beach, Sentosa Development Corporation (SDC ...

Yoga on soft sand, a gentle breeze, and gazing at the sea—if that doesn’t sound desirable! That’s exactly what I was looking forward to during my vacation in Sweden, and I made it happen. Exercising ...

Beach bodies are out. Living forever is in.

Once June gets here, I spend many days at the beach with the family. We usually spend a week or two in South Carolina, walking the beaches of Hilton Head Island. Because of my fun in the sun, I want ...