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As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Before picking up a paddle, writer Bec Zhuang wondered if the water sport was reserved for tanned athletic types. Instead, she finds it’s a more inclusive pastime that goes with the flow – even on ...

This article is part of the cover story for the August 2018 issue. Find more from the story here. Click here to subscribe. If you’ve ever walked along the shore and seen, in the distance, what looks ...

Model: Greg Miller, owner of Paddlestroke SUP in the D.C. area. Additional details from Jessie Benson, the owner of B’More SUP; Curt Devoir, the director of the Professional Stand Up Paddle ...

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Getting your Trinity Audio player ready... Colorado may be landlocked, but its shimmering lakes and reservoirs make it a premier spot for stand-up paddleboarding. The rapidly growing sport, which saw ...

Many people now enjoy paddleboarding with a dog. It's a super way to bond, exercise, and teach your dog new skills. I'm a qualified dog behaviorist and did paddleboarding with my reactive dog, Poppy.