All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Eating nuts can help lower cholesterol and protect your heart. Including nuts in your diet might help you lose weight by keeping you full longer. Nuts provide antioxidants that may reduce the risk of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...