I Tried the Old-School 8x8 Bodybuilding Method – Here’s Who it’s Actually For

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
Women's Health

'I Used To Have Trouble Walking—Now I'm Training For My First Bodybuilding Competition'

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...
Amazon S3 on MSN

Best back workout for insane width with the godfather of bodybuilding

Fitness Pro Superhuman Troy collaborates with a bodybuilding legend to present a back routine built specifically for extreme width and thickness.
Women's Health

'I asked ChatGPT to create me a week-long workout plan – here's what happened'

Ever since I caught the fitness bug in 2017 – a welcome side effect of a bid to take up a healthier lifestyle and a real left turn after a lifetime of avoiding breaking a sweat – I've been a ...