Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...
The NIH Office of Dietary Supplements published a fact sheet in March 2025 reviewing the evidence behind vitamins C, D, and A ...
In today’s fast-paced world, maintaining a strong immune system is crucial for overall health and well-being. A robust immune system not only helps you fight off illnesses but also plays a key role in ...
Taking vitamin C supplements can boost your immune system. Exercise regularly to help your immune system stay strong. Eating citrus fruits can reduce the length of colds. The immune system is your ...
Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.