Instructor: Carrie Barry, of Boulder, a former captain of the USA Boxing national team and captain of the Army’s WCAP (World Class Athlete Program) boxing team. Barry has a long list of boxing ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Our Be Well Philly Undergrounders were back on their fitness grinds this past month! In October, we popped up at EverybodyFights, a pretty incredible new gym that has boxing, circuit training, ...

I can't tell you what the last boxing match I watched was. The sport's just not on my radar. But, the exercise value associated with the sport? Sign me up. But don't call it kickboxing. It's not even ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

New York-based Rumble Boxing opened a new gym in Sugar Land on Monday, Nov. 27, welcoming new patrons with special offers and a complimentary first class. Rumble is a fitness concept that draws ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...