A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

While boxing has long been seen as a professional combat sport, it’s only recently that the benefits of boxing as a form of exercise for amateurs have begun to gain traction. According to a review ...

Chris Weissbach’s journey into boxing began as a performance experiment. After playing varsity football with the University of Ottawa Gee-Gees and attending CFL evaluation camps, he turned to boxing ...

TOLEDO, Ohio (WTVG) - A local boxing program aims to empower youth through health and wellness. The founder of the Toledo Ark program, Andre McCallum, is helping kids build confidence and navigate ...