Let’s be honest, everyone’s favourite part about upper body workouts is all about chasing that pump, particularly the biceps. Even though they're a smaller muscle than the triceps, blowing up this ...

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence and the quest for instant, visible results.

Jay Cutler is in incredible shape even though a decade has past since his retirement, and it stems from a routine that ...

Arnold Schwarzenegger's son proves once again he's following in his dad's bodybuilding footsteps – even in sweltering heat! Joseph Baena didn't let scorching temperatures derail his workout this week, ...