THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Twenty-ones are an intense training method aimed at forcing the maximum amount of blood into the muscle; this gives you a better “pump,” so you should be cautious delving into them. This technique can ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

Let's face it – everyone wants good-looking calves. When was the last time you spent a few minutes focusing on the bottom half of your legs? Nothing is worse than having giant glutes and solid quads ...

Had a good run? Thank your calves. Whenever you hit the road, the posterior muscles of the lower legs work double-time to power your runs and protect your ankles, explains Raj Hathiramani, certified ...