Add Yahoo as a preferred source to see more of our stories on Google. Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) (Fiordaliso via Getty Images) Anxiety can ...

A simple way to give your body some serious care. Of the many perils of modern-day life, one definitive aspect of being a person walking this earth means learning how to navigate stressful situations.

We all have those moments when we come unglued. We’ve probably had a few more of those than usual this past year. This time period has tested us in entirely new ways, and more likely than not, we can ...

Exercise won't exorcise anxiety for everyone, warns Keith Valone, a licensed psychologist and psychoanalyst in Pasadena, Calif. But you won't know whether it provides the relief you're seeking, he ...

There are days when the mind feels cluttered, the body feels heated, and staying focused seems nearly impossible. In such moments, turning to a natural practice can bring surprising relief. One such ...