Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

I’m sharing how I fit cardio into my week with a simple 30 minute incline walk on my NordicTrack treadmill at home. I walk ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

Try reframing exercise as something you get to do, not something you owe your body. Movement can be a way to release stress, clear your head, or feel more grounded. Especially during busy weeks when ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Plus, how to get the most of your walking workout.

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Here’s how to get the most out of your workouts.