Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

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Key Takeaways Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think.Pair breakfast cereals with cow or soy milk for an extra boost ...

For many people, waking up to a bowl of cereal with milk is the ideal start to a day. But for those with type 2 diabetes, shopping for the right box may require some extra thought to help avoid a high ...

It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many of us. Especially during busy weekday mornings, quick ...

Here's what health benefits you get from cereal and why moderation still matters.

Key Takeaways Adult women should aim to consume 25 grams or less of added sugar daily, and men should have 36 grams or less.Granola often provides more added sugar per serving than whole-grain ...

Starting the day with a bowl of 'healthy' cereal seems like a no-brainer - but many of the big brands' claims of being high in fibre, packed with wholegrains and fortified with countless added ...