Build More Muscle With a Smarter Upper Body Workout

These are the moves that will build the upper body strength and size you want.
Men's Journal

The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus ...

'The Traitors' star Rob Rausch uses this upper body workout to build a strong chest and python arms

The reality star says he has stayed faithful to the same routine for years.
Hosted on MSN

Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

What if I told you that you could torch your upper body in just nine minutes — if you’re prepared to try 90 reps of decline push-ups against the clock. This upper-body strength challenge will fatigue ...
Women's Health

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...