"Clean eating", at its core, means choosing more minimally processed and plant-based foods. Highly processed foods are limited or avoided. Most people who try to eat a clean diet do so to improve ...

TikTok and Instagram are full of ideas about how to eat right. The tips could lead to disordered eating. Credit: Mashable Composite; Delmaine Donson / E + / getty Plenty of influencers and creators on ...

It’s no secret that what you eat can have a big effect on your health. But with so many mixed messages and misleading claims, knowing which foods are really good for you isn’t always easy. Consumer ...

With the holiday season underway, one company in Monmouth County can help with diet plans. News 12 New Jersey’s Syma Chowdhry interviewed Jamie Giovinazzo, the founder and CEO of Eat Clean Bro.

If you search the term “clean eating,” or “eating clean,” you could spend days wading through hundreds of online pages of definitions, examples, photos, recipes, tips, and book titles to help you ...

As we move gracefully into our 50s and beyond, our bodies change in ways that can’t be ignored. Our metabolism slows down, energy levels fluctuate, and it becomes even more important to fuel ourselves ...