Hi! My name is Sarah Booker, and I have 10 years of experience in behavioral health, specializing in mental health, addiction, codependency, and anger management counseling. My therapeutic approaches ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

I have experience working with young adults and adults facing a variety of issues, some of which include addiction, trauma, depression, anxiety, grief and loss, codependency and anger management. I ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...