Learn the signs that you might be overeating and how it affects your health. Simple tips to recognize when to stop and eat ...

Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

While occasional overindulgence remains normal, persistent overeating signals deeper issues requiring attention. Consistently eating more than the body needs can lead to long-term health concerns and ...

Ever felt like your appetite has a mind of its own? Groundbreaking Mayo Clinic research reveals there are actually four distinct types of overeaters. Once you understand your type, you can finally ...

Oxford scientists propose that psychedelics could rewire brain circuits behind compulsive eating, offering a bold new strategy to treat obesity, if future trials confirm their potential. Review: The ...

Struggling with overeating? Know 5 powerful mindset questions to control cravings, improve habits, and build a healthier, ...

It can captivate even the most disciplined eater, leading to overindulgence until discomfort sets in. A simple plate of cookies can become an obsession, dominating your thoughts as you try to resist.

Many people dismiss overeating and excessive sleeping as simple personal choices or temporary phases in life. What if these seemingly innocent behaviors actually reveal something much deeper about ...

Whether it’s a family gathering, holiday celebration or big dinner party, overeating during big meals can leave you feeling uncomfortable, bloated and sluggish. Fortunately, overeating doesn’t have to ...

The holidays are a time for eating: pies at Thanksgiving, chocolates for Advent and overflowing gift baskets of cookies and candies through the New Year. If you’re having trouble saying no to the ...