Are you feeling really anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have increased, leading me to avoid social events and limit activities I used to ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Anxiety manifests itself in your life through physical responses, emotions, and thoughts. Avoid giving in to the physical response your anxiety is pushing you toward; anxiety will seek more ...

To address the needs of humanity in a world stained by turmoil and anxiety, Dr. Brian E. Arnold authored There is No Tiger: Overcoming Overthinking and Controlling Anxiety—a practical guide to ...

Situations promoting uncertainty—including pregnancy, postpartum, parenting, or anything unknown—can help you harness and ...

The pandemic and its aftermath have raised anxiety to new levels. But the roots of anxiety-related conditions, including obsessive-compulsive spectrum disorder (OCSD), are still unclear. In a new ...

Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. Disrupting the cycle of constant worry requires big shifts in ...