Beetroot is also known as a root vegetable, which plays an important role in helping us live a healthy lifestyle, from boosting immunity to improving blood flow and blood pressure. Raw beetroot is a ...

This is deceptively simple. In addition to the potato you only have to cook the feta and do some quick-pickled slices of onion. But look at the mixture of punchy flavours that meet here; there isn’t ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

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An Ayurved doctor has sparked a health debate by warning against eating raw beetroot, citing risks of contamination with bacteria, parasites, and viruses. He advises cooking beetroot thoroughly to ...

Beetroot is an essential ingredient in many salads. Proper cooking allows you to preserve the rich color of the root crop, sweet taste and beneficial properties. There are several ways to cook ...