Work smarter not harder.
In an Instagram video, she asks, “Did you know that just combining blueberries with dark chocolate can literally be the best ...
From the kitchen to the brain, a new review reveals how everyday meals shape AGE–RAGE pathways that fuel inflammation and neurodegeneration, and why changing diet could slow the damage. AGE–RAGE ...
In our quest for optimal health, we often focus on our heart, muscles, and waistline. But the brain, the command center of our body and mind, deserves equal attention. What we eat plays a profound ...
Mindful cooking isn’t just about what’s on the plate. It’s how rhythm, attention, and the nervous system work together to create a subtle sense of calm.
Cooking and brain soup are both examples of procedural creativity that goes beyond the construction of new ideas and hypotheses to provide new methods for accomplishing valuable goals. The importance ...
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Your brain picks food before you even realize it
Recent research reveals that our brains make food choices subconsciously, often before we even recognize what we’re looking at. This rapid neural activity is linked to the concept of “food noise,” ...
New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.
Early-life junk food permanently alters the brain's appetite center, but gut microbiome interventions can restore healthy feeding behavior.
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