Add Yahoo as a preferred source to see more of our stories on Google. Chef Bobby Flay in his studio kitchen - Alexander Tamargo/Getty Images Time and time again, we're told that olive oil is the ...

Dietitians recommend olive oil for its heart-healthy fats and antioxidant content. Olive oil has a lower smoke point, making it suitable for low- to medium-heat cooking.Olive oil is linked to reduced ...

TURNS OUT even an ingredient that seems pretty basic can lead you down a rabbit hole. Take cooking oil. Some types are better for high-heat cooking; others are ruined by high temperatures, losing ...

Indian cooking methods demand oils that can tolerate higher temperatures without breaking down. “For sautéing, tadka, and ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for raw applications like salad dressings. Use avocado, canola or grapeseed ...