As you get older, finding time for the gym gets trickier. Whether you're juggling a demanding job, wrangling kids, or both, carving out even an hour can feel impossible. Maybe you used to spend hours ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness icon Denise Austin is known for her infectious energy, sculpted body, ...

There’s no tap dancing around getting in shape. You have to sweat. Body weight exercises, such as toe taps, performed at a quick pace can dramatically improve your overall strength and your ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

View post: How to Do Bicycle Crunches for a Strong, Ripped Core View post: Knob Creek Just Released Its Oldest Bourbon Ever. Here's How to Get Your Hands on It for a Limited Time! Knob Creek Just ...