You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

For many of us, our approach to nutrition includes counting carbohydrates, whether it’s following a keto or low-carb diet or aiming for a specific proportion of macros each day. We also tend to sort ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN MEN COME to Katherine Metzelaar for help, they seem to have one thing on their mind. Metzelaar is a ...

Counting calories is not enough, say top Indian dieticians. Eating at the right time, aligned with your body's circadian rhythm, may improve metabolism, blood sugar control, sleep and long-term weight ...

Blood sugar is the carbohydrate that nourishes your cells with energy. For people with diabetes, the goal is to keep blood sugar levels steady and at normal levels before and after meals. Carb ...

She studied the menu before eating out at restaurants, choosing a dish by how many calories she had left for the day. “I thought for sure that was the only way to consistently lose weight,” she says.

Reader Pat L. From Mt. Vernon, Washington, writes: “In today's paper there were two nutrition columns, yours included, that both said babies should receive nothing but breast milk for their first 6 ...