Fitness is no longer a solitary activity in 2026, but rather a language that many couples now share, and that language replaces chocolate and candles with exercise, intention, and time spent together.

Between busy schedules, work stress, and endless responsibilities, couples today often struggle to find quality time, let ...

Sean and Michelle Clark say they've taught more than 100,000 people in dozens of cities the joy of Double Dutch as a workout routine.

There are a number of physical and emotional benefits associated with couple workouts. They boost passion, synchronisation and a supportive spirit between couples. None of these are bad, but doing ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Joining us on Good Day DC are fitness trainer Jaleel Trotty and his wife Dashia, who are walking us through simple partner exercises you can try with your significant other.