Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

To build muscle, you need 0.5 to 0.9 grams of protein per pound of body weight every day. Active people, athletes, and older adults may need more protein than others do. High-quality protein from ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

This protein is swimming with muscle-building benefits.

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

The protein threshold for building muscle may be lower than you think.

Ready to build some serious muscle? You’d better be ready to eat like it. All the squats and bench presses in the universe won’t get you very far unless you’re consuming muscle-building material—and ...

ABBOTT PARK, Ill., Dec. 4, 2025 /PRNewswire/ -- With America's growing focus on wellness and the quality of your years, muscle is emerging as a new metric for aging. That's why Abbott (NYSE: ABT), a ...

Protein is often promoted as the ultimate solution for fat loss, but this belief is only partly true. From a clinical ...