A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

I’ve seen growing research on the benefits of exercise for your brain. Even after a light yoga session or a jog around the block, I can personally attest that I feel more focused and productive, so ...

Working out might keep the brain sharp, and according to a new study, exercising four hours after learning a task can improve ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

So, if you’re noticing periodic memory issues, consider doing a lifestyle audit to assess how much sleep you’re getting and ...

Getting older is finally getting something of a rebrand: 40 is the new 20, and 60 is the new 40; it’s cool to be authentic on social media and share unfiltered, no-makeup pictures of your face. And ...