If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...
Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...
Add articles to your saved list and come back to them anytime. I first came across EFT ("emotional freedom technique") when I was in the throes of a breakup. I’d read all the articles on how to ...
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