This easy plan helps reduce the mental load of meal planning in a big way.

These easy, flavorful dinners are designed to help keep your blood sugar steady all week long. Each recipe uses simple, nourishing ingredients—like sweet potatoes, salmon and leafy greens—for balanced ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 88 g of ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity. This ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 88 grams of protein and 30 grams of fiber to help you feel full and satisfied.

Unlike typical meal planning, where you write down what you plan to eat, reverse meal planning is the habit of writing down ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

Follow this easy high-fiber meal to plan to help promote regularity and healthy digestion. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with ...