Known for their rich flavour and chewy texture, dates are not only a delicious snack but also a nutritional powerhouse. Packed with fibre, protein, and potassium, dates have a low glycemic index and ...

Eating two dates a day can be a healthy choice due to their fiber content. Dates can help with digestion but can also lead to diarrhea if overconsumed. Using dates as a sweetener is healthier than ...

Dates are incredibly fruits, full of nutrients that keep the body healthy. They help with your skin, weight and almost every part of your body. These fruits are also one of the most delicious fruits ...

You may have munched on a date as a part of a charcuterie board or tossed it into a smoothie for a dash of sweetness. But dates have so much more to offer than natural sweetness. Each bite of the ...

What are dates—and why should you give a fig about these natural treats? Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a shapeshifter with ...

Native to Morocco, Medjool dates are one of the thousands of types of fruit grown from the date palm. Known as "the fruit of kings," these chewy dates taste sweet, like caramel. Originally eaten by ...

Dates are small, sweet fruits that many people enjoy. The fibre in dates, when consumed in large amounts, can cause bloating, gas, or even diarrhoea. This is especially true for people who are not ...

Before all the windmill tours, pool parties and bangle-wearing festival-goers arrived, the wickedly dry and strikingly beautiful Coachella Valley caught the eye of a very different type of visitor: ...