Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more efficient fluid uptake from the gut,” says Kim Barrett, a gastrointestinal ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Electrolyte drinks can help replace lost minerals when you sweat or have certain medical conditions.Drinking too much water without ...

Infusing water with natural electrolytes is an easy, healthy way to stay hydrated and avoid sugary drinks. Ingredients like lemon juice, salt, and coconut water add essential minerals like potassium, ...

Brightly coloured bottles of electrolyte drinks dominate the beverage choices at gyms and sports facilities, and are also being touted by countless health and wellness influencers. But with fresh, ...