People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

Here are the exercises to add to your routine ...

Group dynamics describes the way members of a group interact with each other. Good dynamics include the ability of group members to talk with each other and work together. Good group dynamics can ...

THE preface to this book states that it is intended “to provide a discussion of higher dynamics suitable to students of engineering, physics, or astronomy.” It is doubtful whether it would be a good ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

You may already know that stretching serves an important role in health and fitness, yet it isn’t always so clear when to stretch, or how. “Stretching is a technique that can be used to prepare the ...

The metabolic syndrome (MS) consists of multiple, interrelated risk factors of metabolic origin that appear to promote the development of atherosclerotic cardiovascular diseases in a direct manner. 15 ...

GRAFENWÖHR, Germany — U.S. Army Soldiers with 1-7 Field Artillery Regiment, 1st Infantry Division from Fort Riley Kansas, along with 17 European allies and partner nations, integrated joint fires and ...

USS Roosevelt (DDG-80) and Spanish frigate ESPS Reina Sofia came together for a formation and photo exercise, as Roosevelt transited from its homeport in Rota, Spain, to Iceland for NATO Exercise ...