If you often feel anxious or stressed, you’re in good company. Statistics show approximately 80 percent of U.S. workers say they experience stress at work, half say stress negatively affects their ...

Reframing is a highly potent mental health tool. As a psychologist with over 30,000 client counseling sessions, I have seen how clients improve their mood when they can change how they perceive their ...

Linda: Life is sometimes difficult. We don’t get what we want, and we get a lot of what we don’t want. We can start to slip into a mindset of “Life shouldn’t have to be this hard," or “What’s wrong ...