This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and ...

FOR MOST OF human history, "working out" wasn’t really a thing. Sure, athletes and warriors conditioned their bodies to excel in the arena and battlefield, but everyday men and women simply didn’t ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...