Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...

Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

In the realm of sports science, cardiovascular health represents a critical area of study, especially considering the alarming occurrences of sudden cardiac deaths amongst athletes. Recent discussions ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

In the pursuit of a healthier lifestyle and improved fitness, engaging in regular workouts is an essential component. Among the various types of exercises, cardio workouts hold a significant place, ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...